How many kilograms should i be

Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. From learning how to pick the right portion sizes , moving more with beginner exercises to managing emotional eating , our unparalleled expertise across food, activity and mindset will help you reach your goals.

Height Without Shoes. There are several factors that influence our weight, for example age, sex, muscle mass, genetics, ethnicity and physical activity levels - just to name a few.

Yes, maintaining a healthy weight is important for our health and wellbeing and lowers our risk of disease, however it's important to know that it's not the only measure of success. When it comes to your weight and health, what's most important is being the healthiest version you can be. WW Healthy Weight Ranges are general recommendations for men and women.

If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP. BMI exception: As everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status.

Use the BMI as a guide and if you are concerned, ask your doctor for help. Skip to main content Skip to footer. For men: The most validated, primarily by medicine, ideal body weight formula is the Devine formula. Physicians use this formula to calculate the doses of certain drugs, such as levothyroxine or immunoglobulins. Remember - that this is only an estimation. There is no one universal weight for every woman your height, and this formula is not to tell you if you should lose or gain weight.

If you have concerns about your current body weight, talk to your physician. If you want to lose weight, you would probably love to do it as quickly as possible.

Doctors say the safe weight loss pace is around 0. That means ideally, you should lose no more than kg 2. It might sound discouraging. But a slow, steady weight loss pace is the best way to lose weight without stress - and lose it permanently. The Devine formula only requires your height. There are more ideal body weight formulas, but the Devine one is the most popular and the most validated.

Embed Share via. Table of contents: How much should I weight? How much should I weight? Limitations of our IBW calculator Remember that the values found with our ideal body weight calculator are not one hundred percent valid for all. FAQ How to calculate ideal body weight in pounds? To calculate your ideal body weight in pounds, you can use a modified Devine formula. Which ideal body weight formula is the best?

What is the ideal weight for a female? Find out more in underweight adults. Keep up the good work! For tips on maintaining a healthy weight, check out the food and diet and fitness sections. The best way to lose weight if you're overweight is through a combination of diet and exercise. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines.

See a GP for help and advice. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. You can have a healthy BMI and still have excess tummy fat, meaning you're still at risk of developing these conditions. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight.

Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. A child's BMI is expressed as a "centile" to show how their BMI compares with children who took part in national surveys.

Measuring waist size is not routinely recommended for children because it does not take their height into account. See a GP if you're concerned about your child's weight.