How can the nervous system be kept healthy

The first thing I tell my patients is to keep exercising. Exercise has many known benefits, and it appears that regular physical activity benefits the brain. We believe these benefits are a result of increased blood flow to your brain during exercise. It also tends to counter some of the natural reduction in brain connections that occur during aging, in effect reversing some of the problems. Aim to exercise several times per week for 30—60 minutes. You can walk, swim, play tennis or any other moderate aerobic activity that increases your heart rate.

Sleep plays an important role in your brain health. There are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health. It is important that you try to get seven to eight consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments.

Consecutive sleep gives your brain the time to consolidate and store your memories effectively. Talk with your health care provider if you or a family member suspects you have sleep apnea. Your diet plays a large role in your brain health. Having a cup of Green Tea at least once a day, is a great way of maintaining the heart of your nervous system. Rich in amino acid, Green Tea helps with serotonin levels. Besides, caffeine in green tea aids in increasing concentration, thinking ability and focusing.

Eating a healthy diet not only aids in maintaining a proper weight and steering away a plethora of lifestyle diseases in check, but also in keeping the central nervous system in check.

Foods like chia seeds, salmon, cauliflower, sardines, sprouts and canola oil are known to improve nerve transmissions. Adding them in your diet is an ideal option. Chocolates, almonds and brown rice are also highly recommended. Some other food that play a key role in strengthening your nervous system are beans, potatoes, banana, eggs and beef liver. Your nervous system demands and deserves as much attention as other parts of the human body.

By adhering to these above mentioned step, you can easily maintain a healthy nervous system and even steer away from a plethora of lifestyle as well as chronic diseases. You must be logged in to post a comment. Comments, Requests, Questions, or Suggestions. First Name. Last Name. Respond to me via: Email. No Response. Email Address. Phone Number. I agree to refrain from including any personally identifiable information or protected health information in the comment field.

For more info, read disclaimer. This high-protein food can increase your risk of prostate cancer by 70 per cent: study. Study reveals the best time to sleep for a healthy heart. Are you left brained or right brained? Weight loss: Things to do differently if your workout isn't giving you the expected results. Weight loss: Can you build lean muscles without protein shakes and supplements? Finding it tough to exercise in the winters?

Ways to boost your workout motivation and endurance. Exercises to build stronger muscles in your 40s and 50s. The type of abuse that is the most difficult to detect and heal from. Dementia vs Alzheimer's: What's the difference between the two mental health conditions. The 2-minute mental health workout to increase your productivity.

Shared Psychotic Disorder: The explanation behind the Burari deaths. Mars Transit into Libra: What each zodiac sign can expect. Ready to head back to theatres? How to stay safe while watching movies. Common cold: 5 ways to prevent cold before it starts. Ayurveda recommends making these changes before bedtime for better sleep.

Tulsi-haldi kadha to boost immunity in monsoon. Five simple home remedies to soothe vaginal itching and burning. The four most common weight loss myths. Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight".

Stomach cancer.